Performance Talk: With Ewell Gordon and Chris Costa.

A discussion with various professionals about most things related to physical performance improvement

Host Ewell Gordon

An experience leader and lifetime steward of the the strength and conditioning/performance profession; finishing his undergrad degree before the exercise science field professionally existed, has always maintained a focus on proper movement, injury prevention, and preparation for high level physical training from a physical and psychological perspective.

Co-Host Christopher Costa

A human performance practitioner with a mindset focused on improving athletic performance through training, nutrition, sleep, hydration and mental health. His specialties include exercise prescription, strength & conditioning and more.